About

our mission

I'm Zac Stannard, an Exercise Physiologist helping people of all ages improve fitness, recover from injury, or manage health conditions.

I provide personalised support for general fitness, injury rehab, chronic condition management, and NDIS-related needs. With experience across diverse groups from athletes to those with disabilities or clinical conditions. I tailor every program to suit individual goals and lifestyles.

MEET YOUR COACH

Zac Stannard

Exercise Physiologist (ESSA)

Zac Stannard

Exercise Physiologist (ESSA)

Zac Stannard

Exercise Physiologist (ESSA)

see wjat our clients think

see what our clients think

Zac’s challenging and rewarding program has boosted both my gym numbers and on-field performance. I’m stronger, fitter, and more consistent than ever.
Malachy Grealy
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The structured, goal-driven programming helped me gain size and strength without losing speed. Every session has a purpose, and the progress shows.
Henry Riley
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Coming back from a serious knee injury, Zac helped me regain confidence and surpass my previous performance. His blend of academic and athletic experience makes his programming highly effective and personalised.
James Proud
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Coming back from a serious knee injury, Zac helped me regain confidence and surpass my previous performance. His blend of academic and athletic experience makes his programming highly effective and personalised.
James Proud
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Zac’s challenging and rewarding program has boosted both my gym numbers and on-field performance. I’m stronger, fitter, and more consistent than ever.
Malachy Grealy
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