0423761336
consultzachary@gmail.com
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
rehab & recovery
rehab &
recovery
rehab &
recovery
Backed by Clinical Expertise
Backed by Clinical Expertise
We offer one-on-one programs designed to suit your individual needs—whether for post-operative care, injury rehab, or managing chronic health conditions—delivered in your home, community, or online.
We offer one-on-one programs designed to suit your individual needs—whether for post-operative care, injury rehab, or managing chronic health conditions—delivered in your home, community, or online.
ACL REHABILITATION
Progressive, sport-specific programs designed to restore knee strength, stability, and confidence following ACL injury or reconstruction. Tailored for both return-to-play and everyday function.
ACL REHABILITATION
Progressive, sport-specific programs designed to restore knee strength, stability, and confidence following ACL injury or reconstruction. Tailored for both return-to-play and everyday function.
ACL REHABILITATION
Progressive, sport-specific programs designed to restore knee strength, stability, and confidence following ACL injury or reconstruction. Tailored for both return-to-play and everyday function.
ANKLE INJURIES
Support for sprains, instability, or post-surgical recovery. Our programs focus on restoring range of motion, balance, and reducing re-injury risk.
ANKLE INJURIES
Support for sprains, instability, or post-surgical recovery. Our programs focus on restoring range of motion, balance, and reducing re-injury risk.
ANKLE INJURIES
Support for sprains, instability, or post-surgical recovery. Our programs focus on restoring range of motion, balance, and reducing re-injury risk.
UPPER LIMB REHABILITATION
Whether recovering from injury, surgery, or overuse, we tailor strength, mobility, and motor control exercises specific to your arms, shoulders, hips, knees, or legs.
UPPER LIMB REHABILITATION
Whether recovering from injury, surgery, or overuse, we tailor strength, mobility, and motor control exercises specific to your arms, shoulders, hips, knees, or legs.
UPPER LIMB REHABILITATION
Whether recovering from injury, surgery, or overuse, we tailor strength, mobility, and motor control exercises specific to your arms, shoulders, hips, knees, or legs.
FRACTURE RECOVERY
Individualised plans to safely rebuild strength, mobility, and coordination post-fracture—whether upper or lower limb. We work in line with medical and surgical timelines for optimal healing.
FRACTURE RECOVERY
Individualised plans to safely rebuild strength, mobility, and coordination post-fracture—whether upper or lower limb. We work in line with medical and surgical timelines for optimal healing.
FRACTURE RECOVERY
Individualised plans to safely rebuild strength, mobility, and coordination post-fracture—whether upper or lower limb. We work in line with medical and surgical timelines for optimal healing.
POST-SURGICAL REHABILITATION
Custom recovery plans following orthopaedic surgeries, including joint replacements, reconstructions, or tendon repairs. We guide you through each phase, from early movement to full function.
POST-SURGICAL REHABILITATION
Custom recovery plans following orthopaedic surgeries, including joint replacements, reconstructions, or tendon repairs. We guide you through each phase, from early movement to full function.
POST-SURGICAL REHABILITATION
Custom recovery plans following orthopaedic surgeries, including joint replacements, reconstructions, or tendon repairs. We guide you through each phase, from early movement to full function.
RETURN TO SPORT PROGRAMMING
Personalised plans to safely get you back to your sport after injury. We focus on strength, movement, and sport-specific skills to rebuild confidence and reduce reinjury risk.
RETURN TO SPORT PROGRAMMING
Personalised plans to safely get you back to your sport after injury. We focus on strength, movement, and sport-specific skills to rebuild confidence and reduce reinjury risk.
RETURN TO SPORT PROGRAMMING
Personalised plans to safely get you back to your sport after injury. We focus on strength, movement, and sport-specific skills to rebuild confidence and reduce reinjury risk.
client success stories
client success stories
client success stories
I've really enjoyed programming from Zac. He uses biomechanical assessments and check-ins to work out what areas you need to develop to optimise your performance on the field
Belynda Cheyne
“
“
The prorgamming has helped me manage my workload better and become a well rounded athlete. I’d definitely recommend zaccyfintess for anyone who lacks structure or is feeling lost in their training.
Aidan Sutherland
“
“
I've really enjoyed programming from Zac. He uses biomechanical assessments and check-ins to work out what areas you need to develop to optimise your performance on the field
Belynda Cheyne
“
“
The structured, goal-driven programming helped me gain size and strength without losing speed. Every session has a purpose, and the progress shows.
Henry Riley
“
“
The structured, goal-driven programming helped me gain size and strength without losing speed. Every session has a purpose, and the progress shows.
Henry Riley
“
“
The structured, goal-driven programming helped me gain size and strength without losing speed. Every session has a purpose, and the progress shows.
Henry Riley
“
“
frequently
asked questions
frequently
asked questions
Q: What type of injuries or conditions do you treat?
Q: How is rehab different from general training?
Q: Can I do my rehab online?
Q: Do you liaise with other healthcare providers?
Q: How often do I need rehab sessions?
Q: What type of injuries or conditions do you treat?
Q: How is rehab different from general training?
Q: Can I do my rehab online?
Q: Do you liaise with other healthcare providers?
Q: How often do I need rehab sessions?
Q: What type of injuries or conditions do you treat?
Q: How is rehab different from general training?
Q: Can I do my rehab online?
Q: Do you liaise with other healthcare providers?
Q: How often do I need rehab sessions?
CONTACT
Got a question or ready to get started? Leave your details below and we’ll be in touch soon.
ZACCYSFITNESS
CONTACT
Got a question or ready to get started? Leave your details below and we’ll be in touch soon.
ZACCYSFITNESS
CONTACT
Got a question or ready to get started? Leave your details below and we’ll be in touch soon.